Talking to your teen about food can feel overwhelming. Learn how to approach these conversations with curiosity, compassion, and support when you're worried about an eating disorder.

Starting Family-Based Treatment (FBT) can feel overwhelming. Learn what typically happens in the first session, what parents and teens can expect, and how treatment begins.

Dieting often fuels binge eating, not because of a lack of willpower, but because restriction can intensify cravings, shame, and disconnection from the body. Learn why the binge-restrict cycle happens and how recovery is possible.

What’s the difference between picky eating and ARFID? Learn the signs of ARFID, when eating struggles may need additional support, and how treatment can help.

Do you need an eating disorder therapist or a higher level of care? Learn the differences between outpatient therapy, PHP, IOP, and residential treatment—and how to know what support may be most helpful.

Is FBT right for your teen? Learn when Family-Based Treatment is helpful, when other approaches may be a better fit, and how to decide what’s right.

What is Family-Based Treatment (FBT)? Learn how this evidence-based approach helps parents support their teen’s recovery from an eating disorder.

Not sure how to help your teen with an eating disorder? This guide offers supportive, non-blaming ways to respond and when to seek professional help.

Worried your teen may be struggling with an eating disorder? Learn the early and often subtle signs to look for, and how to know when it might be time to seek support.

Not sure whether to see a therapist or nutritionist for eating disorder recovery? Learn the differences and how to choose the right support for your needs.

Many people consider eating disorder therapy but aren’t sure what actually happens in treatment. Learn what therapy for eating disorders looks like and how recovery begins.

Black writing on light pink background with text that reads “What it means to be HAES-aligned”

Learn how to find the right eating disorder therapist, what questions to ask, and the qualities that support safe, effective eating disorder recovery.

EMDR is an evidence-based, highly effective treatment for trauma. Learn more about this trauma therapy and if it is the right fit for you.

What does binge eating disorder therapy actually look like? Learn how treatment can help reduce shame, interrupt cycles of dieting and binge eating, and support a more peaceful relationship with food.

Eating disorders are complex mental health conditions that affect people of all body sizes and backgrounds. Learn about the different diagnoses, symptoms, and treatment options available.

The Effects of Being Malnourished

Looking for an eating disorder therapist in NYC? Learn how to find the right specialist and what to consider when choosing a therapist for eating disorder treatment.