Mentalization-Based Narrative Exposure Therapy (MBNET) Mentalization-Based Narrative Exposure Therapy (MBNET) is a therapeutic approach which blends traditional Narrative Exposure Therapy (NET) with mentalization-based interventions. This approach focuses on integrating implicit and explicit memories, using storytelling as a form of healing. During sessions, clients work alongside their therapist to create a detailed timeline of their life, emphasizing significant traumatic events. As the individual recounts these experiences, fragmented and disjointed memories are reorganized into a clear and structured story. This process helps desensitize emotional reactions, bringing order to chaotic memories and fostering long-term healing. The focus of mentalization-based content is especially useful for processing complex interpersonal trauma

NeuroAffective Relational Model (NARM) therapy focuses on healing trauma by addressing the impact of early relational experiences and chronic stress on emotional and physical well-being. It emphasizes the connection between unresolved trauma and current survival patterns, helping individuals develop self-awareness and reconnect with their core identity. By working in the present moment and focusing on strengthening emotional regulation, NARM fosters healing without needing to re-experience past trauma. This approach empowers clients to break free from old coping mechanisms, leading to greater self-acceptance and more fulfilling relationships.

EMDR (Eye Movement Desensitization and Reprocessing) therapy is a structured, evidence-based psychotherapy approach designed to help individuals process and heal from traumatic experiences and distressing memories. Unlike traditional talk therapy, EMDR focuses on the brain’s natural healing processes by guiding clients through specific eye movements or other forms of bilateral stimulation while they recall traumatic events. This process helps reduce the emotional charge associated with painful memories, allowing the brain to reframe and integrate these experiences in a healthier way. EMDR therapy is particularly effective for treating PTSD, anxiety, depression, and other trauma-related symptoms. By targeting and reprocessing traumatic memories, EMDR can help clients achieve lasting emotional relief and improve their overall well-being. Learn more